Controlled Questions and Answers Part 3
Instructions for pronunciation drill:
play the audios listen and repeat
Play the question audios only and read the answers
Read the questions and listen to the answer
For vocabulary words go to page 3
1.
1. What sparked your interest in adopting a healthier lifestyle?
Well, you know, I’ve been feeling a bit sluggish lately, and I thought it’s time to make some positive changes. So, I started exploring healthier habits like… Taking short walks every day. It’s surprising how a little movement can make a big difference.
2.
2. How do you incorporate exercise into your daily routine?
Oh, it’s been a journey! I’ve tried different things, but now I’ve settled on something that works for me. Every morning, I usually… practice mindfulness and meditation. It sets a positive tone for the day.
3.
3. What role does diet play in your overall well-being, and have you made any recent changes to it?
- Diet is a big piece of the puzzle, isn’t it? Recently, I’ve been more conscious about what I eat. For instance, I’ve started including more… Fresh fruits and veggies in my meals. It’s amazing how it boosts my energy.
4.
4. Do you have any specific self-care practices that you find particularly beneficial?
- Absolutely! Self-care is a must. I’ve started doing this one thing, and it’s surprisingly helpful. You see, I’ve incorporated… a short daily stretching routine. It really helps with flexibility and relaxation.
5.
5. How do you deal with the challenges of maintaining a healthy lifestyle, especially when life gets busy?
- Oh, balancing everything can be tricky, right? Life gets crazy sometimes. But I’ve found that when things get busy, I try to… prioritize my tasks and focus on one thing at a time. It helps manage the chaos.
6.
6. Have you ever tried any unconventional or unique activities for improving your well-being?
- Oh, for sure! I’m always up for trying new things. Recently, I experimented with something a bit unconventional. I gave… mindful eating a shot. It made me more aware of what I consume.
7.
7. In what ways do you think a positive mindset contributes to a healthier lifestyle?
- Mindset matters a lot, doesn’t it? I truly believe that a positive outlook can make a huge difference. Personally, I’ve noticed that… practicing gratitude daily helps. It’s a simple habit but makes a big impact.
8.
8. How do you make healthy choices when it comes to snacks or meals, especially in environments where processed options are more accessible?
- Navigating through snacks can be a challenge. But you know, I’ve developed a strategy for that. When I’m in places with processed snacks, I usually opt for… fresh fruit or nuts. It’s a healthier choice that still satisfies cravings.
